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Fighting a Hangover: Food Cures

You probably have several effective remedies in store that put you on your feet in the morning after a festive feast. Winter holidays continue, and if suddenly your old proven ways fail, pay attention to these dishes. They will return moisture to your body, relieve headaches and remove toxins.

Rich low-fat broth

The first thing your body needs when you’re hungover is moisture. During alcohol intake, the liquid is quickly washed out, causing headache and intoxication. A broth or soup based on it is an ideal option to return fluid to the body, calm the liver and pancreas, which are under a lot of stress, neutralizing acetaldehyde. Prepare a hodgepodge from the products left after the holiday, with sourness and lean meat – that’s what you need.

Vegetable soup

Vegetable broth is a source of vitamins and nutrients that a person needs at this difficult moment of recovering the body after alcohol. Vegetable soups are great to give strength, as they do not require a lot of energy to digest. Add some carbohydrates in the form of cereals to the soup – they will help remove toxins from the intestines.

Dairy products

Milk is a universal remedy for a hangover syndrome, as it can very quickly remove the decay products of ethyl alcohol from the body. Milk has a beneficial effect on the mucous membranes of the stomach and intestines, gently restoring the surface after alcohol burns and protecting them from further damage. Dairy products are easy to digest and also contain enough vitamins and nutrients to give you strength.


The task of meat products is to restore your strength and, most importantly, rid your intestines of alcoholized table food, making room for healthy foods. Meat is a source of protein and amino acids needed by the body for life. However, look at your reaction, not everyone in a hangover will like a cutlet, chop or even a piece of boiled chicken.


Bread consists of fiber, which is needed after drinking alcohol to remove toxins and toxins. It is also a source of carbohydrates that restore strength. The yeast contained in the bread helps to get rid of nausea and dizziness. Therefore, a sandwich with lean meat, cheese and herbs in the morning after the holiday is a must!