The best organic baby food is essential for the healthy growth and development of your young child. In ideal circumstances, parents should prepare the food from scratch using organic ingredients. However, this is not a practical choice for all families due to other responsibilities such as work and family problems and even time limitations. Fortunately, you can opt for store-bought food and your child will still enjoy great nutrition and taste. Here are some guidelines on choosing the best organic baby food.
Understand the Labels!
There are different labels which are added on organic baby food to indicate their official certification in the market. The perfect store-bought food for your child should indicate 100% organic food. This type of food product will be free from GMO products, hormones, agricultural chemicals and antibiotics. A common variant is USDA organic. This is the same as the above type but the organic ingredients are at least 95% of the product. If the product has a label indicating ‘made with organic ingredients’, the food is made up at least of 70% organic ingredients.
Check the Nutritional Information.
When buying organic baby food, you should make sure that it matches the nutritional needs. If you are uncertain about the daily requirements of your child, you can consult your physician. There are different types of foods that you can consider before purchase. Ideal options include fruits and veggies, greek yogurt, proteins like peas and beans and starches like cereals.
Finally, you should check for allergen information and general constituents, especially if your child has showed sensitivity to some ingredients. This is a precaution to protect the baby from normally harmless products. In addition, when purchasing the best organic baby food, choose products with minimal salt and sodium content.