How to Cultivate Good Eating Habits
1. Get in balance. Eat a diet that’s 45 percent carbs, 30 percent protein, and 35 percent good-for-you fats—olive oil, fish, or nuts. “Eating too little fat makes you…
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A Seldom Mentioned Problem With Fast Food
Fast Food is an idea that came from 19th century, as a reaction to the growing food needs. The idea of junk food is distinct by the term itself….
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