Vitamin packed Kiwi

Many people believe that kiwi originates in New Zealand, which is wrong. Before it became kiwi, the Kiwi was named differently. The kiwi originates from China and is known as Chinese gooseberry or Yang Tao (sweet peach).
It was only at the beginning of the previous century that missionaries brought kiwi seeds back home. They named them Chinese gooseberry at first, but later farmers began to name them kiwi. After a flightless bird native to New Zealand; Kiwi. Which is also brown in color and has a round shape.

Vitamin packed
A kiwi is unique and healthy. Very tasty, too. Kiwis are packed with vitamins C, B and E. Making kiwis a very good option to boost your health. A green kiwi contains much more vitamin C than an orange or three lemons(!). So, with two kiwis, you can easily meet the recommended daily dose of vitamin C.
Besides being filled with vitamins, kiwis are rich in fiber. As you might know, those fibers are ideal for digestion.

Low calories
It is going to get even better. Kiwis have low calories, making them perfect for a diet. Just 57 kilocalories for every 100 grams of kiwi.
Kiwi is also rich in antioxidants such as vitamin C and polyphenol. Polyphenols are micronutrients is found in many plant-based foods. They are filled with antioxidants and have potential health benefits.
A high antioxidant diet can reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants eliminate free radicals from the body cells and prevent or reduce the damage caused by oxidation.

Golden kiwi on a black wooden table.

The golden kiwi
Growers spent 23 years experimenting before being content with the relatively new golden kiwi. And not without reason, the golden kiwi has become the new favorite of many people.


Using all of it
As unattractive as it might sound, you can eat the peel of the kiwi. Get rid of any hair with a brush and clean the peel. You might be surprised about the taste.

Magnifier on fresh salad healthy

Benefits

  • Improved resistance
    We have discussed it before. Kiwi is filled with vitamin C and excipients that improve the effect of vitamins. Not only will your resistance benefit, but your skin, bones and teeth will also benefit.
  • Blood pressure decreasing
    We eat too much salt (sodium) in our daily lives. A lot of the food you eat contains more salt than you would think. And high salt levels raise blood pressure, which you really should try to avoid.
    Kiwis to the rescue! They contain the opposite sodium substance: potassium. This substance helps lower blood pressure.
  • Digestion
    Kiwi’s actinidin enzyme lends a helping hand to digest proteins. And the fibers of the kiwi feed your intestines.
    Some of you might raise an eyebrow right now. Probably because you add kiwi to your yoghurt.
    The kiwi does digest proteins and changes the structure of your yoghurt in the process. But only after some time. Just add your kiwi right before consumption and it will be fine. Prepping yoghurt and kiwi will result in a change of structure of your yoghurt and thus less proteins to consume.
  • Sleeping
    Serotonin in kiwi is intended to help you sleep better. Serotonin makes you fall asleep quicker and keeps you asleep.
  • Anti-Ageing
    Kiwi’s many antioxidants are slowing the aging phase. It does not stop it. It is not a miracle fruit.
  • Pregnancy
    Kiwis have a lot of folic acid, an essential nutrient for pregnant women. Folic acid contributes to the reduction of infant birth defects.

    Eating kiwis has more advantages for pregnant women and those who are breast-feeding. Kiwis are also very high in vitamin B6. This vitamin helps the immune system, which has a beneficial impact on the health of your infant.

https://www.medicalnewstoday.com/articles/271232#benefits